Grounded in research, shaped by empathy
Evidence-based therapy tailored to your child's age, personality, and family
Science and warmth, working together
Dr. Wald draws on cognitive-behavioral therapy (CBT), behavioral modification, mindfulness, motivational interviewing, and family systems theory. Each method is grounded in clinical research, and each works best when delivered with genuine care.
Therapy is never one-size-fits-all. She learns each client's strengths, challenges, and family context first, then builds the practical skills that lead to real, lasting change.
Built around your child, not a formula
A five-year-old who melts down at drop-off needs something very different from a teenager facing perfectionism or a college student managing anxiety for the first time. Dr. Wald matches her methods to each client's developmental stage, personality, and comfort level.
For younger children, that means play, storytelling, and creative activities that feel natural rather than clinical. For adolescents and young adults, therapy becomes more conversational and collaborative, always grounded in respect for their growing independence.
Methods that make a difference
Cognitive-behavioral therapy
Helps children and teens identify unhelpful thought patterns and replace them with more balanced, flexible thinking. Effective for anxiety, OCD, depression, and perfectionism.
Parent management training
Gives parents concrete strategies for addressing behavioral challenges, building consistent routines, and responding to difficult moments with confidence and calm.
Mindfulness and motivation
Builds self-awareness, emotional regulation, and internal motivation. Particularly effective for adolescents navigating stress, identity, and life transitions.
Parents are part of the process
Lasting change happens when families work together. Parent involvement is woven into therapy from the start, through dedicated parent-training sessions, regular progress updates, and collaborative goal-setting.
Parents leave each session with practical tools: clearer language for tough conversations, strategies for managing behavior at home, and a deeper understanding of what their child is experiencing. The result is a family that feels more connected and confident.
Meeting children where they are
Young children often cannot sit across from a therapist and name their feelings the way a teenager or adult would. Dr. Wald uses play, drawing, games, and storytelling so children can express themselves and practice new skills in ways that feel natural.
None of it is random. Each activity targets a specific goal, whether that is managing big emotions, building social skills, or working through a hard experience. Progress shows up at home, at school, and in a child's growing confidence.
Change is absolutely possible, but it takes time, patience, and consistency. Therapy is an investment in your child's future. We work together to build skills, reduce distress, and restore confidence. Reaching out for help is a sign of strength, not failure.Dr. Emily Wald, Pediatric Psychologist
Begin with a free 15 minute consultation
A brief, no-pressure phone call to talk through what you are looking for and whether the practice is the right fit.
Request a free 15 minute consultation